Superfoods

Ginger

Ginger

Food Source

Ginger Root Powder

Key Benefits

Gently supports digestion and can help ease nausea. Naturally rich in antioxidants and traditionally used to support breastfeeding nutrition

Best For

Pregnancy, Breastfeeding

Baobab

Baobab

Food Source

Baobab Fruit Powder

Key Benefits

Naturally high in vitamin C and antioxidants to support your immune system and everyday vitality

Best For

Pregnancy

Flaxseed

Flaxseed

Food Source

Flaxseed Meal

Key Benefits

A plant-based source of omega-3 fats, fibre, and protein to support digestion, steady energy, and overall wellbeing

Best For

All Stages

Blackcurrant

Blackcurrant

Food Source

Blackcurrant Fruit Powder

Key Benefits

Rich in vitamin C and plant compounds that support immune health and gut balance

Best For

All Stages

Amla

Amla

Food Source

Amla (Indian Gooseberry) Powder

Key Benefits

Naturally high in vitamin C and antioxidants, traditionally used to support digestion and general wellbeing during pregnancy

Best For

Pregnancy

Beetroot

Beetroot

Food Source

Beetroot Powder

Key Benefits

Supports healthy circulation and stamina, helping you feel more energised as your body works harder

Best For

Pregnancy, Postpartum

Acai Berry

Acai Berry

Food Source

Acai Berry Powder

Key Benefits

A rich source of antioxidants to help protect cells from everyday stress and support overall reproductive wellbeing

Best For

Pre-conception

Turmeric

Turmeric

Food Source

Turmeric Root Powder

Key Benefits

Provides antioxidant support and helps support overall wellbeing during times of physical change

Best For

Pregnancy, Postpartum

Date Powder

Date Powder

Food Source

Dried Date Powder

Key Benefits

A natural source of fibre and minerals, traditionally included to support recovery and breastfeeding nutrition

Best For

Pregnancy, Postpartum

Vitamins & Minerals

Magnesium

Source
Magnesium citrate
Key Benefits
Crucial for foetal development of bones, teeth & muscles. Helps support mamas everyday energy.
Best For
Pregnancy, Postpartum

Calcium

Source
Calcium citrate
Key Benefits
Supports strong bones and teeth for you and your growing baby
Best For
Pregnancy, Breastfeeding

L-arginine

Source
-
Key Benefits
Supports healthy circulation to nourish your growing baby
Best For
Pregnancy

Vitamin C

Source
Ascorbic acid
Key Benefits
Supports your immune system and helps your body absorb iron from food
Best For
Pre-conception, Pregnancy, Breastfeeding, Postpartum

Choline

Source
-
Key Benefits
Vital during breastfeeding for baby’s brain development and your liver health
Best For
Pregnancy, Breastfeeding

Iron

Source
Iron glycinate
Key Benefits
Helps support energy levels for mama and oxygen levels for baby
Best For
Pregnancy, Postpartum

N-acetyl-L-carnitine

Source
-
Key Benefits
Supports how your body turns food into energy
Best For
Pregnancy, Postpartum

Zinc

Source
Zinc citrate
Key Benefits
Supports immunity and everyday growth and repair
Best For
Pre-conception, Pregnancy, Breastfeeding

N-acetyl cysteine

Source
-
Key Benefits
Supports your body’s natural antioxidant systems
Best For
Pregnancy, Postpartum

Vitamin E

Source
d-alpha tocopherol succinate
Key Benefits
Helps protect your cells from everyday stress
Best For
Pregnancy, Breastfeeding

Vitamin B5

Source
d-calcium pantothenate
Key Benefits
Supports energy release when you’re feeling depleted
Best For
Pregnancy, Breastfeeding, Postpartum

Vitamin B3

Source
Nicotinamide
Key Benefits
Helps your body release energy from food
Best For
Pregnancy, Breastfeeding, Postpartum

Coenzyme Q10

Source
Natural fermented
Key Benefits
Supports energy production at a cellular level
Best For
Pre-conception, Pregnancy, Postpartum

Vitamin B6

Source
Pyridoxal-5-phosphate
Key Benefits
Supports protein metabolism and nervous system development
Best For
Pregnancy, Breastfeeding, Postpartum

Selenium

Source
Seleno-methionine
Key Benefits
Supports thyroid health and immune function
Best For
Pregnancy, Breastfeeding, Postpartum

Vitamin B2

Source
Riboflavin-5-phosphate
Key Benefits
Helps support energy levels throughout the day
Best For
Pregnancy, Breastfeeding, Postpartum

Bifidobacterium bifidum

Source
Probiotic culture
Key Benefits
Supports gut balance and digestion
Best For
Pregnancy, Breastfeeding, Postpartum

Lactobacillus acidophilus

Source
Probiotic culture
Key Benefits
Supports digestive comfort and gut health
Best For
Pregnancy, Breastfeeding, Postpartum

Vitamin D3

Source
Vegan cholecalciferol
Key Benefits
Supports bone health and immune function
Best For
Pre-conception, Pregnancy, Breastfeeding, Postpartum

Manganese

Source
Manganese glycinate
Key Benefits
Supports normal metabolism and connective tissue health
Best For
Pregnancy, Breastfeeding, Postpartum

Copper

Source
Copper bisglycinate
Key Benefits
Supports iron use and overall balance in the body
Best For
Pregnancy, Breastfeeding, Postpartum

Vitamin K1

Source
-
Key Benefits
Supports normal blood clotting
Best For
Pregnancy, Breastfeeding, Postpartum

Chromium

Source
Chromium picolinate
Key Benefits
Supports balanced blood sugar metabolism
Best For
Pregnancy, Breastfeeding, Postpartum

Vitamin B9 (Folic acid as folate)

Source
L-5-methyltetrahydrofolate calcium
Key Benefits
Crucial for early baby development during pregnancy
Best For
Pre-conception, Pregnancy

Molybdenum

Source
Sodium molybdate
Key Benefits
Supports how your body processes certain nutrients
Best For
Pregnancy, Breastfeeding, Postpartum

Vitamin B1

Source
Thiamin hydrochloride
Key Benefits
Helps your body turn food into energy
Best For
Pregnancy, Breastfeeding, Postpartum

Biotin

Source
D-biotin
Key Benefits
Supports healthy skin, hair, and metabolism
Best For
Pregnancy, Breastfeeding, Postpartum

Potassium

Source
Potassium iodide
Key Benefits
Supports thyroid health and baby’s development, especially if breastfeeding
Best For
Pre-conception, Pregnancy, Breastfeeding

Vitamin B12

Source
Methylcobalamin
Key Benefits
Supports energy levels and red blood cell formation
Best For
Pregnancy, Breastfeeding, Postpartum