Superfoods
Ginger
Food Source
Ginger Root Powder
Key Benefits
Nausea, digestion support, galactagogue
Best For
Pregnancy, Breastfeeding
Baobab
Food Source
Baobab Fruit Powder
Key Benefits
Vitamin C, fibre, immune support
Best For
Pregnancy
Flaxseed
Food Source
Flaxseed Meal
Key Benefits
Plant omega-3, hormone and brain support, fibre
Best For
All Stages
Blackcurrant
Food Source
Blackcurrant Fruit Powder
Key Benefits
Antioxidant, vitamin C, gut and immune support
Best For
All Stages
Amla
Food Source
Amla (Indian Gooseberry) Powder
Key Benefits
Vitamin C, antioxidants, liver support
Best For
Pregnancy
Beetroot
Food Source
Beetroot Powder
Key Benefits
Blood flow, stamina, iron
Best For
Pregnancy, Postpartum
Acai Berry
Food Source
Acai Berry Powder
Key Benefits
Antioxidant, egg health
Best For
Pre-conception
Turmeric
Food Source
Turmeric Root Powder
Key Benefits
Anti-inflammatory, mood and recovery
Best For
Pregnancy, Postpartum
Date Powder
Food Source
Dried Date Powder
Key Benefits
Iron, fibre, birth and recovery support
Best For
Pregnancy, Postpartum
Vitamins & Minerals
Vitamin A
Source
Beta-carotene (plant sources)
Key Benefits
Vision, immune, cell growth
Best For
All Stages
Vitamin D3
Source
Lichen (Vegan Plant Source)
Key Benefits
Bone/teeth health, calcium absorption, immunity
Best For
All Stages
Vitamin E
Source
Natural tocopherol (plant oils, nuts, seeds)
Key Benefits
Skin, antioxidant, cell protection
Best For
Pregnancy
Vitamin K
Source
Plant sources
Key Benefits
Blood clotting, bone health
Best For
All Stages
Vitamin C
Source
Baobab, Amla, Blackcurrant, Ascorbic Acid (from food sources)
Key Benefits
Immunity, skin, iron absorption
Best For
All Stages
Vitamin B1 (Thiamine)
Source
Plant sources
Key Benefits
Energy, heart/nervous system
Best For
All Stages
Vitamin B2 (Riboflavin)
Source
Plant sources
Key Benefits
Energy, vision, skin
Best For
All Stages
Vitamin B3 (Niacin)
Source
Plant sources
Key Benefits
Metabolism, skin, nervous health
Best For
All Stages
Vitamin B5
Source
Plant sources
Key Benefits
Energy, hormone metabolism
Best For
All Stages
Vitamin B6
Source
Plant sources
Key Benefits
Hormone regulation, red blood cells
Best For
All Stages
Vitamin B7 (Biotin)
Source
Plant sources
Key Benefits
Skin, hair, nails, energy
Best For
Postpartum
Vitamin B9 (Folic Acid/5-MTHF)
Source
Plant-based folate (L-5-MTHF form)
Key Benefits
Neural/spinal dev., cell division
Best For
Pre-conception, Pregnancy
Vitamin B12
Source
Plant (Methylcobalamin — vegan)
Key Benefits
Red blood cells, energy, brain/song health
Best For
Pregnancy, Breastfeeding
Choline
Source
Plant sources
Key Benefits
Liver, foetal brain/spine
Best For
Pregnancy, Breastfeeding
Calcium
Source
Plant mineral blend (various sources)
Key Benefits
Bones, teeth, muscles
Best For
Pregnancy, Breastfeeding
Magnesium
Source
Magnesium citrate (mineral salt, naturally derived)
Key Benefits
Muscles, sleep, stress, metabolism
Best For
Pregnancy, Postpartum
Iron
Source
Iron glycinate (vegan, highly absorbable)
Key Benefits
Oxygen, red blood cells, energy
Best For
Pregnancy, Postpartum
Zinc
Source
Zinc citrate (mineral salt, plant-derived)
Key Benefits
Immunity, hormones, egg health
Best For
Pre-conception, Pregnancy
Copper
Source
Plant mineral blend
Key Benefits
Connective tissue, iron absorption
Best For
All Stages
Manganese
Source
Plant mineral blend
Key Benefits
Connective tissue, energy
Best For
All Stages
Molybdenum
Source
Plant mineral blend
Key Benefits
Amino acid metabolism
Best For
All Stages
Selenium
Source
Selenomethionine (plant source)
Key Benefits
Thyroid, immunity, cell protection
Best For
All Stages
Iodine
Source
Potassium Iodide (mined, vegan)
Key Benefits
Thyroid, baby’s brain
Best For
Pregnancy, Breastfeeding
Chromium
Source
Plant mineral blend
Key Benefits
Blood sugar regulation
Best For
All Stages
Coenzyme Q10
Source
Natural fermentation (vegan)
Key Benefits
Cellular energy, antioxidant
Best For
All Stages
N-Acetyl Cysteine
Source
Naturally derived (plant-based synthesis)
Key Benefits
Antioxidant, cell health
Best For
All Stages
N-Acetyl-L-Carnitine
Source
Naturally derived (plant-based synthesis)
Key Benefits
Energy, metabolism
Best For
All Stages
Probiotics
Source
Proprietary vegan strains (Fermented plant-based cultures)
Key Benefits
Gut and immune support, nutrient absorption
Best For
All Stages
Cacao Powder
Source
Cocoa beans (Theobroma cacao)
Key Benefits
Antioxidant, mood, flavour
Best For
All Stages
Stevia
Source
Stevia leaf extract
Key Benefits
Natural sweetener
Best For
All Stages